NOURISHER MEALS
Small Kitchari Bowl
Small Kitchari Bowl
Net Weight
300 gram
Why you'll love this
A staple in Ayurvedic cooking, our Kitchari Bowl is gentle on digestion and full of nourishing simplicity. Made with soft-cooked yellow split lentils and rice for easy absorption, it’s a wholesome, comforting meal that supports digestive health and overall wellness.
Benefits
Iron & Folic Acid: Supports red blood cell production, helps prevent postpartum anemia, boosts energy, and speeds up recovery after childbirth.
Calcium & Magnesium: Strengthen bones, aid muscle recovery, reduce cramps, and support better sleep for overall postpartum wellness.
Turmeric & Fiber: Reduce inflammation, promote healthy digestion, and support immune health for a smoother recovery.
Dietary Restrictions
Vegetarian, Gluten-free
Ingredients
Water (49%), Broccoli (12%), Yellow Split Lentils (10%), Courgette (10%), Brown Rice (5%), Coconut Oil, Spinach, Ginger, Cumin Seed, Coriander Seeds, Fennel Seed, Fenugreek Seed, Turmeric, Salt, Ghee
Allergens
Contains Dairy
Preparation
Keep frozen until the “Enjoy Before” date. Thaw in the fridge overnight, then heat in a saucepan or microwave in a suitable bowl. You can add a bit of water to reach your desired consistency. Once thawed, refrigerate and enjoy within 3 days.
