Prepaid meal plans
Your first weeks, already planned.
Choose 2, 4 or 6 weeks of meals. Pick your first delivery date, and a box arrives every week after that. You choose the meals, or we do.
One payment, no subscription, no recurring charges. Pay once and you're done.
Choose your plan
How much support do you want?
Full support · Our recommendation
Birth Prep plan
Every week: 5 breakfasts, 5 lunches, 5 dinners, 5 broths and 5 snacks.
A full freezer, week after week. For when you want every meal taken care of.
- 2 weeks€568,10
- 4 weeks€1.076,40
- 6 weeksThe first 40 days€1.524,90
Total for all weeks, paid once · Classic or Vegetarian
Lighter support
New Parent Survival plan
Every week: 2 breakfasts, 2 lunches and 2 dinners.
Six meals a week, for when you have some help at home but want dinner sorted.
- 2 weeks€218,50
- 4 weeks€414
- 6 weeksThe first 40 days€586,50
Total for all weeks, paid once · Classic or Vegetarian
How it works
Plan once, then rest.
Step 1
Choose your plan
Pick Birth Prep or New Parent Survival, and 2, 4 or 6 weeks.
Step 2
Fill your weeks
Choose the meals for each week yourself, or let us surprise you.
Step 3
Pick your first delivery date
We deliver on Mondays and Thursdays. Every following week arrives on the same day.
Step 4
Thaw, heat and enjoy
Everything arrives frozen. Keep it in the freezer and eat whenever you're ready.
Food that helps you recover.
See all meals
Questions, answered.
Still unsure? Email us at hello@nourishermeals.com.
Is this a subscription?
No. You pay once for the weeks you choose, and nothing renews or charges again.
How do the deliveries work?
You choose the date of your first delivery. From then on, a box arrives every week on the same day, for 2, 4 or 6 weeks in a row.
Can I choose my own meals?
Yes. Plan every week yourself, or let us put together a varied week for you. Classic or Vegetarian.
When should I order?
Ideally during pregnancy, so your first delivery is planned around your due date.
Do I need a lot of freezer space?
The Birth Prep plan is a generous amount of food every week, so check you have freezer space ready before your first delivery.
Where do you deliver?
Across the Netherlands, frozen, on Mondays and Thursdays.