The new mother feeds the baby. Who feeds her?
We do home-style postpartum meals, delivered across the Netherlands, so the first weeks are for rest.
Where are you right now?
Let us take care of the next part.
I'm expectingBirth Prep BoxFill your freezer before your due date. 25 meals, broths and snacks · €299
I've just had my babyPrepaid meal planOne payment for 2, 4 or 6 weeks of weekly deliveries. No subscription.
I'm buying for someoneGive a full freezerA 5 Day Menu or a meal plan, with your personal note in the box · from €229
How we take care of you
Your first 40 days, taken care of.
One payment, no subscription, no recurring charges. Pay once and you're done.
Week 36
Birth Prep Box arrives
25 breakfasts, lunches, dinners, broths and snacks in your freezer.
Your due date
Your baby arrives
Nothing to plan. Dinner is already in the freezer, so you can spend these first days getting to know your baby.
Weeks 1 to 6 · Pay once
Delivered weekly, paid once
You choose the date of your first delivery. From then on, a box arrives every week, for 2, 4 or 6 weeks in a row.
Day 40
Rested and fed
The traditional rest period, fully cared for.
Our recommendation
Birth Prep Box + 6-week meal plan
Classic or Vegetarian · Choose your meals or let us surprise you
One payment for all your weeks · No subscription
Food that helps you recover.
See all meals
Freshly made, frozen. Simple ingredients, and most of our meals have no additives at all.
"Postpartum isn't lacking advice. It's lacking support."
The more I talk to birth workers and moms, the more obvious it feels. There's so much advice out there. I know all the do's and don'ts, but I need help doing the 'do's'. Someone folding the laundry, holding the baby so you can shower, dropping off food without asking what you need. That last one is my favorite, for obvious reasons.
Melli Noya, founder
Read our story
Start during pregnancy
Fill your freezer before your due date.
The Birth Prep Box is our biggest box: everything you need for the first weeks, delivered before the baby arrives.
- 5 breakfasts, 5 lunches and 5 dinners
- 5 broths and 5 snacks
- Classic or Vegetarian
€299
Order the Birth Prep BoxQuestions, answered.
Still unsure? Email us at hello@nourishermeals.com.
When should I order?
Ideally during pregnancy. Order the Birth Prep Box around week 36, and start your meal plan from your due date.
Where do you deliver?
Across the Netherlands, frozen, on Mondays and Thursdays.
Can I choose my own meals?
Yes. Pick every meal yourself, or let us put together a varied week for you.
Is there a subscription?
No. You pay once for the weeks you choose, and nothing renews or charges again.
Is it suitable while breastfeeding?
Our meals are made with warming, nourishing ingredients for the weeks after birth. Every label lists all ingredients and allergens.