Sweet Potato & White Bean Mash

Why you'll love this

Smooth, soft, and gently warming, this mash brings together naturally sweet sweet potato and creamy white beans, finished with olive oil, ginger, and turmeric. It’s comforting without feeling heavy, with a subtle savoury flavour that pairs easily with chicken, beef, vegetables, or stews. A simple side, thoughtfully made.

Net Weight

400 gram

 

Key Nutritional Values Per 100g

Calories 105 | Protein 2.3g | Fiber 2.8g

 

Benefits

• Fiber-containing: Supports healthy digestion and helps keep you satisfied
• Plant-based protein: White beans add a gentle boost of protein
• Steady energy: Sweet potato provides nourishing carbohydrates
• Warming: Ginger and turmeric give the mash a gently warming finish

 

Ingredients

Sweet Potato, White Beans, Vegetable Broth, Extra Virgin Olive Oil, Lemon Juice, Ginger, Turmeric, Cumin, Sea Salt

Allergens

No allergens. Prepared in a kitchen that also handles gluten, dairy, celery, sesame, soy, and other allergens.

 

Preparation

Store in the freezer until the “Enjoy before” date. Thaw in the fridge overnight, then heat thoroughly in a saucepan or microwave. Stir well and add a small splash of water or broth if needed. Once thawed, refrigerate and enjoy within 3 days.