NOURISHER MEALS
Chickpea Stew
Chickpea Stew
Net Weight
600 gram
Why you'll love this
This hearty chickpea stew is made with tender chickpeas, fresh carrots, lacinato kale, onions, garlic, and a flavorful mix of spices like cumin, coriander, and turmeric. It's simmered in a rich tomato base with vegetable broth, creating a wholesome and nourishing meal.
Benefits
Protein-Rich: Chickpeas provide plant-based protein, essential for recovery and muscle repair after childbirth.
High in Fiber: Chickpeas, carrots, and kale support digestion and help prevent postpartum constipation.
Anti-Inflammatory: Spices like turmeric and cumin have anti-inflammatory properties that can aid in healing.
Rich in Nutrients: Kale and vegetables are packed with vitamins and minerals, supporting overall postpartum health.
Dietary Restrictions
Vegan
Ingredients
Chickpeas (36.7%), Vegetable broth (38.2%), Carrots (11.5%), Onion (5.7%), Kale (3.8%), Tomatoes (7.7%), Olive oil, Tomato paste, Garlic, Salt, Cumin, Coriander, Organic Smoked paprika, Turmeric, Fennel seeds, Black pepper, Thyme
Allergens
May have traces of Gluten
Preparation
Store in the freezer until the "Enjoy Before" date. Once defrosted, keep it in the fridge for up to 3 days. To reheat, simply peel back the plastic cover and microwave for a couple of minutes until hot. Alternatively, transfer the meal to a pot and heat on the stovetop until warmed through.
