What I’d Feed You in Week 2 Postpartum (And Why It Matters)
Okay, friend, let’s talk about week 2 postpartum.
You’ve made it through the whirlwind of birth and the initial high of meeting your baby. But now? Things can feel a little… foggy. Your hormones are still recalibrating (cue the mood swings), your energy is in the tank, your digestion might be a little off, and your body is working overtime to heal, produce milk, and keep you upright.
This is where food becomes your quiet, consistent ally.
Not the Pinterest-perfect kind, but real, warming, nutrient-rich meals that meet you where you’re at.
So if I were in your kitchen this week? Here’s what I’d be making you—and exactly why:
🌾 Kitchari
This Ayurvedic staple is basically a warm hug in a bowl. It's made from lentils, rice, ghee, and gentle spices that reset your digestion, support detox, and replenish your body without overloading your system. If you’re feeling sluggish or bloated, this is the one.
🍲 Red Dates & Ginger Chicken Soup
A classic postpartum powerhouse in many cultures. Red dates support blood and Qi (your life force energy), while ginger warms the body and improves circulation. This soup feels deeply restorative, especially if you’re feeling depleted or weepy.
🍛 Kabocha Lentil Stew
Rich in fiber, beta carotene, and plant-based protein, this stew keeps things moving (literally), reduces inflammation, and supports tissue healing. Plus, the warming spices help balance that inner chill so many postpartum mamas feel.
🥣 Chicken Ginger Congee
Soft, silky, and ridiculously comforting. Congee is perfect when your appetite is “meh” but you know you need nourishment. The bone broth base supports tissue healing, and the ginger helps settle digestion and warm your core.
🍚 Shatavari Rice Pudding
Sweet, spiced, and laced with shatavari—an adaptogen known for supporting female hormonal balance and lactation. This one feels indulgent and therapeutic.
🍫 Cacao Dates & Almond Coconut Bliss Balls
Need a quick boost? These are perfect for grabbing between feeds. The natural sweetness from dates + healthy fats from almonds and coconut give you a sustained lift (without the crash). Bonus: magnesium-rich cacao can help boost mood.
Bottom line?
Your body is still in recovery mode, bleeding, contracting, healing, feeding. You deserve meals that do more than just fill you up. You deserve to feel held by your food.
And if you’re like, “Yes please, but I’m not about to cook all this,” I got you. These meals (and more) are waiting for you at nourishermeals.com, ready to heat, eat, and heal.
🤍 First time ordering? Use code NOURISHERNL15 for 15% off.
You deserve to be nourished while you nourish everyone else.
With so much love,
Melli
