Postpartum Meals for Breastfeeding: What Increases Milk Supply Naturally?

Breastfeeding requires extra calories, hydration, and nutrient density. The right postpartum foods not only nourish you—they help boost milk production naturally.

Top Foods to Support Lactation

1. Oats
A classic milk-boosting ingredient.

2. Fenugreek & Fennel
Herbs traditionally used to support supply. (We use it in our Kitchari Bowl)

3. Bone Broth
Rich in minerals essential for milk quality. Have a look at our Broth Box 🧡

4. Healthy Fats
Ghee, coconut milk, tahini, nut butters, all support hormone health.

5. Hydrating Soups & Stews
Warmth + hydration = a happy milk supply.

Avoid Dehydrating or Cooling Foods Early On

Iced drinks, raw veggies, and cold snacks can reduce warmth and slow digestion.

All Nourisher Meals dishes are breastfeeding-friendly and crafted with ingredients that support milk flow and postpartum healing.