NOURISHER MEALS
Honey Congee with Black Sesame
Honey Congee with Black Sesame
Why you'll love this
Treat yourself to the cozy comfort of our Sweet Rice Congee with Black Sesame Paste, lightly sweetened with a touch of honey. This smooth, creamy blend of sweet rice and black sesame is the perfect way to unwind and recharge. Ideal for those quiet moments, it’s a gentle, nourishing treat that soothes the body and calms the mind.
Benefits
Comforting and nourishing
Calcium: Helps rebuild bone strength, which can be depleted during pregnancy and breastfeeding. Strengthens bones, supports muscle function, and aids in recovery from physical stress during labor.
Magnesium: Helps with muscle recovery, reduces cramps and soreness, and promotes better sleep, aiding postpartum recovery.
Fiber: Fiber promotes healthy digestion and prevents constipation, which is common postpartum due to hormonal changes and medications. Eases bowel movements, reduces bloating, and helps manage weight.
B-Vitamins: Especially B6 and B12, support energy production, mood regulation, and red blood cell formation. Boosts energy, reduces fatigue, and helps manage postpartum mood changes, including baby blues.
Dietary Restrictions
Gluten-free, Vegan
Ingredients
Water (54%), Oats (22%), Maple Syrup (4%), Chia Seeds (2%), Seasonal Fruits/ Berries (2%), Coconut Oil (2%), Ginger
Net Weight
300 gram
Allergens
Contains sesame, oats.
Preparation
For best results, thaw the frozen congee in the fridge overnight. Once thawed, transfer it to a saucepan and add a small amount of milk or water. Adjust the liquid to achieve your desired consistency. Heat slowly until hot. If you don’t have time to thaw, you can reheat directly from frozen, but it may take a bit longer.
Keep in freezer for up to 3 months. Once thawed, keep in fridge for up to 3 days.
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